Informazioni sul corso
INTEGRATED YOGASCIENCE: “INSIGHTS” FOR STRESS MANAGEMENT
Lecturers
Dr. Eleonora Medici – Sarasvati
Certified Yoga Teacher Trainer – World Yoga Alliance
Naturopath – Ayurvedic specialist
Dr. Fiorella Ciardo
Social Educator
Dr. Steve J. Chiola
Naturopathic Physician
Clinical and Emotional Aromatherapy
Dr. Eleonora Medici will guide you on an introspective journey by sharing the
fundamental “insights” of harmonious blending of traditional yoga practices with contemporary scientific understanding.
This approach aims to enhance the benefits of yoga by integrating modern research on physiology and psychology, creating a comprehensive system for stress management and overall well-being include the integration of traditional yoga techniques with modern scientific insights to create a well-rounded approach to stress management.
Our introductory journey will include the 7 vital principles for Stress Management in YogaScience:
- Movement, Meditation and Presence
- Breathing Techniques (Pranayama
- Physical Postures
- Meditation and Relaxation
- Personalization and Adaptation:.
- Scientific Validation:
- Holistic Health
YogaScience offers a comprehensive and adaptable framework for managing stress, helping individuals find balance and enhance their overall quality of life. During the workshop emphasize the interconnectedness of body, mind, and spirit, promoting practices that support mental clarity, emotional stability, and physical health. Techniques such as pranayama (breathing exercises), asanas (postures), and meditation are central to this discipline, each selected for their ability to reduce stress and foster mindfulness.
Thanks to the teacher’s experience she will guide you to sharing the basics of a personalized practice, where individuals are encouraged to explore and adapt these techniques to suit their unique needs and lifestyles. By combining ancient wisdom with scientific insights, YogaScience offers a holistic path to achieving balance and vitality in life
Dr. Fiorella Ciardo will cover the importance and influence of Anxiety, mood, eating, , emotional and behavioral disorders and highlight Evidenced Based Experience integrating modern research on behavioral disorders and psychology. She will delve into how these disorders can manifest in everyday life and explore effective strategies for managing them. Dr. Fiorella Ciardo will emphasize the significance of understanding the underlying emotional triggers and how they influence the environment and lifestyle choices in shaping our mental ans emotional health. Whether through mindful practices like yoga or nutritional adjustments, Dr. Carrus’s session promises to enlighten and empower individuals on their journey to well-being.
Dr. Steve Chiola will introduce you to why Integrating essential oils into your yoga practice can significantly enhance your overall experience, transform both your physical and mental states.
The calming scents of essential oils work synergistically with the meditative aspects of yoga, promoting deeper relaxation and heightened focus during your sessions. By introducing these aromatic elements, you can create a more immersive environment that encourages mindfulness and presence.
COURSE DETAILS
Duration: 12 hours – 3 modules 4 hours daily
– from 6:00pm – 10:00 PM – Dubai Time
Educational Metodology: Live On Line
Registration fee:
Exclusive Promotion:
Max participants – 30
Registration Fee includes:
Workshop handout notes
Holos Academy Swiss Certification of Attendance
For info & Registration – send email request:
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